When should flight crew be wearing their seatbelts?

Flight crew should wear their seatbelts when at their station to ensure their safety during all flight phases. While it is common knowledge that passengers must wear seatbelts during takeoff, landing, and turbulence, the flight crew's responsibilities require them to remain secure in their seats at all times when not actively performing duties that involve moving around the cabin or cockpit. This practice helps to protect them from sudden changes in aircraft movement, such as turbulence or unexpected maneuvers, ensuring they can maintain control and respond effectively to any emergencies.

This guideline is in line with safety protocols designed to minimize injury risks for crew members, reinforcing the importance of securing themselves whenever they are in their designated work areas, thus being prepared for any situation that may arise.